Medical knowledge, home remedies

  Benefits of maintaining a healthy weight: Physical fitness : Maintain total body mass by loss of fat, and fluid. Reduce the risk of cardiovascular disease : Obese patients have more risk for cardiovascular diseases, like MI, CAD, and high BP (hypertension). BMI range: A BMI range of less than 25 is good for your health. 💚 BMI 25-28 (overweight)💛 BMI 28-35 (Obese)💓 BMI more than 35 (morbidly  obese) 💔   5 ways to lose weight without dieting: 1-      Take a protein diet : A protein diet help to reduce fat. Best protein source, Meat without fat eg, (white meat, chicken, salmon fish), beans, soy, eggs nuts, and seeds 2-      Cutting carbs : Minimize refined carbohydrates in your diet like bread, rice, pasta, and candy may help to maintain your BMI 3-      Proper sleep : Take proper sleep also play an important role in weight 4-      Eat plenty of fruit: Add fruit to your diet that has a low card and high fiber like banana, papaya, guava, orange ETC. 5-     

 5 ways to increase your sperm count. What is Sperm: Sperm is a thread-like structure, that carries a man's DNA. Sperm are created in testes. Our best 5 ways to increase your sperm count.  1. Vegetables:  Broccoli: Broccoli has folic acid (vitamin B9). It protects  the sperm and increases  sperm  count. Bananas:  Bananas is full of vitamin which help to protect sperm. Spinach: Spinach and green vegetable have folic acid,   which protects the sperm and increases sperm count. 2. Processed meats: Trans fats: Trans-fat increase your sperm count but also increased your heart problems. Dairy products: Milk, butter, and cheese also increase your sperm count  3. Dry fruits:   Walnuts: Walnuts contains omega fatty acid and high-quality vitamin which help increase your sperm count.   Dates and Raisins:   Dates are full fil with iron and raisins have a tendency to maintain your stomach, which helps to maintain your sperm count. 4. Ayurvedic herbs: Ashwagandha: Ashwagandha also known as Withan

5 Home-based remedies to control diabetes symptoms. What is Diabetes? Diabetes is a metabolic disorder that refers to high sugar in the blood.  We can use 5 home base remedies to control diabetic symptoms.  1.  Karela: Karela also known as bitter gourd, contains Momordica charantia which helps to maintain blood glucose levels.  2. Mango leaves: Mango leaves also known as Mangifera indica, contain flavonoids, mineral content, and phytochemicals. Mango leaves also have calcium, phosphorous, and proteins which help to maintain your blood glucose. 3. Amla: Amla also known as Emblica Officinalis, contains Vitamin C, ellagic acid, gallic acid, and mineral which help to improve immunity and makes the body more responsive to insulin. 4. Kalonji: Kalonji also known as nigella Sativa and black cumin, is beneficial for glycemic control.  5. Cinnamon: Cinnamon also known as daalchini, Cinamon is used in various conditions such as antiviral, and anti-inflammatory, and also used to control diabetes

 5 Home-Based Remedies for a Healthy Heart. 1. Garlic: Also known as Allium sativum, Garlic contains Allicin and Disulfide which have a tendency to reduce cholesterol levels in your blood. 2.  Almond: Almonds are rich in vitamin E, omega-3 fatty acids, and fiber which help to maintain your blood pressure. 3. Flaxseed: Flaxseed is rich in alpha-linolenic fatty acids and omega-3 fatty acids which help to control your triglyceride and low-density lipids levels. 4. Healthy vegetables: Add healthy fiber-rich vegetables to your diet such as Broccoli, Carrots, Radishes, Brussels sprouts, etc. 5. Arjuna bark and Digitalis : Arjuna bark is also known as heart tonic used as a cardioprotective herb. Digitalis is also used in many heart conditions. 

5 ways to prevent heart attack What is heart Attach? Blood flow and oxygen supply to the heart are blocked or cut due to a calcium and cholesterol mixture deposition in the artery (Plaque). Also known as myocardial infarction. 1. Reduced cholesterol:  Reduced cholesterol in your diet or use fat-free diets. Increased fiber in your diet. 2. Reduced salt in your diet: Decrease the salt in your diet or maintain your blood pressure. Blood pressure plays an important role in heart attacks. 3. Regular exercise: Add exercise to your lifestyle and maintain your blood flow level.  4. Reduced stress: Stress plays an important role in your life so reduced your stress level.  live a stress-free life.  5. Regular checkup: Regular contact with your health care provider for checking blood pressure and other heart abnormalities.