Healthy heart, how to prevent heart attack, Prevent Myocardial infraction
5 ways to prevent heart attack What is heart Attach? Blood flow and oxygen supply to the heart are blocked or cut due to a calcium and cholesterol mixture deposition in the artery (Plaque). Also known as myocardial infarction. 1. Reduced cholesterol: Reduced cholesterol in your diet or use fat-free diets. Increased fiber in your diet. 2. Reduced salt in your diet: Decrease the salt in your diet or maintain your blood pressure. Blood pressure plays an important role in heart attacks. 3. Regular exercise: Add exercise to your lifestyle and maintain your blood flow level. 4. Reduced stress: Stress plays an important role in your life so reduced your stress level. live a stress-free life. 5. Regular checkup: Regular contact with your health care provider for checking blood pressure and other heart abnormalities.