Healthy heart, how to prevent heart attack, Prevent Myocardial infraction

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5 ways to prevent heart attack

What is heart Attach?

Blood flow and oxygen supply to the heart are blocked or cut due to a calcium and cholesterol mixture deposition in the artery (Plaque). Also known as myocardial infarction.

1. Reduced cholesterol: 

Reduced cholesterol in your diet or use fat-free diets. Increased fiber in your diet.

2. Reduced salt in your diet:

Decrease the salt in your diet or maintain your blood pressure. Blood pressure plays an important role in heart attacks.

3. Regular exercise:

Add exercise to your lifestyle and maintain your blood flow level. 

4. Reduced stress:

Stress plays an important role in your life so reduced your stress level.  live a stress-free life. 

5. Regular checkup:

Regular contact with your health care provider for checking blood pressure and other heart abnormalities. 

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