Sperm count increase food, how to increase sperm count, sperm count increase dry fruit, boost male fertility
5 ways to increase your sperm count. What is Sperm: Sperm is a thread-like structure, that carries a man's DNA. Sperm are created in testes. Our best 5 ways to increase your sperm count. 1. Vegetables: Broccoli: Broccoli has folic acid (vitamin B9). It protects the sperm and increases sperm count. Bananas: Bananas is full of vitamin which help to protect sperm. Spinach: Spinach and green vegetable have folic acid, which protects the sperm and increases sperm count. 2. Processed meats: Trans fats: Trans-fat increase your sperm count but also increased your heart problems. Dairy products: Milk, butter, and cheese also increase your sperm count 3. Dry fruits: Walnuts: Walnuts contains omega fatty acid and high-quality vitamin which help increase your sperm count. Dates and Raisins: Dates are full fil with iron and raisins have a tendency to maintain your stomach, which helps to maintain your sperm co...