Sperm count increase food, how to increase sperm count, sperm count increase dry fruit, boost male fertility

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 5 ways to increase your sperm count.

What is Sperm:

Sperm is a thread-like structure, that carries a man's DNA. Sperm are created in testes. Our best 5 ways to increase your sperm count. 

how to increase sperm count naturally, Sperm count increase dry fruit, boost male fertility


1. Vegetables: 

Broccoli: Broccoli has folic acid (vitamin B9). It protects the sperm and increases sperm count.

Bananas: Bananas is full of vitamin which help to protect sperm.

Spinach: Spinach and green vegetable have folic acid, which protects the sperm and increases sperm count.

2. Processed meats:

Trans fats: Trans-fat increase your sperm count but also increased your heart problems.

Dairy products: Milk, butter, and cheese also increase your sperm count 

3. Dry fruits: 

Walnuts: Walnuts contains omega fatty acid and high-quality vitamin which help increase your sperm count.

 Dates and Raisins:  Dates are full fil with iron and raisins have a tendency to maintain your stomach, which helps to maintain your sperm count.

4. Ayurvedic herbs:

Ashwagandha: Ashwagandha also known as Withania somnifera, is a powerful herb used to boost your sperm count.

Shatavari: Shatavari is a powerful herb help to maintain your sperm motility.

White Musli: White Musli is a powerful traditional medicine, use to increase sperm count and also increased sperm motility.

5. Zinc and folic acid: Zinc and folic acid (Iron) play an important role to boost your sperm count 
 

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